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Healing Emotional Trauma
One of the less understood causes of fibromyalgia is emotional trauma.
Several people suffering from fibromyalgia and chronic fatigue report having also suffered an emotional trauma – often itself unresolved.
What people don’t understand is that our bodies are a complete set of complicated systems. When they work effectively, our minds and bodies work together to remove toxins.
But when they are overwhelmed, the mind rejects the idea that the body can heal itself, causing the whole system to breakdown.
As you can imagine, preventing this breakdown and healing emotional trauma can be extremely difficult, but there are steps you can take.
Once you identify your emotional trauma, you can begin on the path of healing emotional trauma in your life.
Recovering from Emotional Trauma
If emotional trauma has contributed to your fibromyalgia and chronic disease, then recovering from emotional trauma is one of the most important steps in ridding yourself of chronic disease.
As a survivor of fibromyalgia myself, I understand the feelings of helplessness, the power of emotional trauma, and the staggering ignorance of many medical professionals.
The strategies and details on this page are your starting point in recovering from emotional trauma.
With this knowledge behind you and the actions outlined in my books, you too will be able to overcome fibromyalgia.
Fibromyalgia Emotional Trauma
Before I address the methods of recovering from emotional trauma, I would like to explain the specific phenomenon of fibromyalgia emotional trauma.
You see, fibromyalgia can be triggered – at least in part – by an emotional trauma you have experienced.
Because the health of your mind and your body are so inextricably linked, past emotional traumas can lead to cell malfunction and damage – which is the one true disease that affects the human body.
This can lead people to experience chronic pain, fatigue, and the myriad of other symptoms we associate with the group of conditions called fibromyalgia.
The overload of toxins that contribute to fibromyalgia can truly debilitate our bodies, and all of this can start with emotional trauma.
In this same way, overcoming fibromyalgia emotional trauma can be the key step in curing your physical symptoms.
And here is how you do it.
Healing Chronic Pain & Fatigue
Healing chronic pain & fatigue begins when you understand that the body is the guide to your emotional state.
For example, conditions such as skin irritations can be caused by anger and digestive problems can come directly from stress.
When healing chronic pain & fatigue, you often need to look past your physical pain to examine your emotional trauma.
You need to choose to heal your mind and body and you need to implement healing techniques.
Some of the powerful Mind/Body exercises you can implement to overcome emotional trauma and promote physical regeneration include:
- Trying new things to create new pathways in your brain
- Utilising visualisation and specific meditations such as Qigong and Tai Chi
- Altering the way that you think about your body to heal your inner self
- Practising forgiveness, gratitude, generosity, and random acts of kindness
- Mentally letting go of what holds you back and embracing the things life presents you
Each of these Mind/Body practices is explored and explained in-depth in Healing Practices.
How to Overcome Fibromyalgia Fatigue
The question of how to overcome fibromyalgia fatigue is ultimately simple to answer, but more difficult to implement.
However, complete recovery is possible when you follow the regimens, routines, treatment guidelines, and Life Plan outlined in Surviving Fibromyalgia.
This Life Plan in Surviving Fibromyalgia directly addresses the cell imbalances, toxicity, and deficiencies that lead to fibromyalgia fatigue. By restoring balance to your mind, your microbiome, and your lifestyle, you can promote better health and overcome all your symptoms.
One of the Mind/Body techniques you can use to promote health and healing is One Day Healing.
This involves practising all the things you have learned about in Surviving Fibromyalgia in a single day, helping you to remove the harmful daily patterns that you don’t need in your life.
One Day Healing also involves disconnecting from the world around you, including devices, screens, and work.
As you restore balance to your body, you will learn how to overcome fibromyalgia fatigue and all of your other symptoms.
As your symptoms disappear, your strength will grow, your mind will become sound, and your health will return.
Chronic Fatigue Causes
Are you suffering from chronic fatigue?
Chronic Fatigue Syndrome (CFS) is a complicated disorder characterised by extreme fatigue that the mainstream medical establishment is yet to find a satisfactory explanation for. The fatigue may worsen with physical or mental activity, but it does not improve with rest.
This condition is also known as Systemic Exertion Intolerance Disease (SEID) or Myalgic Encephalomyelitis (ME). It can sometimes be abbreviated to ME/CFS.
From a medical point of view, chronic fatigue causes are both mysterious and unknown, although there are many theories – ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors.
In my experience, chronic fatigue causes come from the same place as all chronic disease and pain – from cell damage and dysfunction.
Therefore, the best treatment for chronic fatigue will focus on restoring cell balance and health, which often involves addressing past emotional traumas.
There is no single test to confirm a diagnosis of Chronic Fatigue Syndrome. You may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for Chronic Fatigue Syndrome focuses on symptom relief.
Best Treatment for Chronic Fatigue
Speaking as someone who understands the suffering involved in chronic fatigue, I know what you are going through.
I understand the daily struggle of CFS, but as someone who has healed themselves, I can also offer you the best treatment for chronic fatigue.
By following my Life Plan and the 6 Keys to Healing, you can build a new you and start feeding your cells instead of damaging them.
The Six Keys to Healing – which I not only recommend but have used in my own healing journey – are as follows:
- Mind/Body Healing
As already discussed, Mind/Body techniques can vital in overcoming emotional trauma, bringing balance to the mind, and restoring health in your body.
The best treatment for chronic fatigue for you should involve daily practices such as mindfulness, which can free you from the chains that bind you to your negative emotions and emotional traumas.
All of this sounds simple, but when implemented rigorously, it can be highly effective.
If you want to finally free yourself from chronic fatigue, disease, pain, and fibromyalgia, explore my healing solutions in depth.